Free People House Programs: "the heart of service"
All Heart of Service Programs are free. If you choose, we would appreciate a donation to People House which you feel is appropriate to your financial situation and the value you receive from the program you attend.
To honor the time and energy of these generous facilitators, programs will no longer be held for less than 5 people, so be sure to reserve your spot now. All facilitators maintain their own schedules and reservations. Please contact them directly to register or verify dates and specific content focus for groups and workshops.
Browse through and check them out… we'd love to have you participate!
Silent Meditation
Meditation can be a powerful force in helping you open to and honor your inner wisdom and discover your deepest intention.
Facilitated by Glenn Erbaugh, 303-273-9255
Date/Time: 9:00 - 9:45am, every Sunday Morning in the loft before Sacred Circle
Everyone is welcome – no charge.
Sacred Circle
Be a part of a vibrant spiritual community at People House! Please join us for a lively hour of spiritual sharing and discovery free of dogma and agendas. We interactively explore our varied experience of spirituality in a small group setting, honoring each other's path and creating a safe space in which to express, question, laugh and cry. Rediscover the comfort, support and inspiration of a loving, non-judgmental spiritual family.
Facilitated by trained ministers/group leaders.
Date/Time: Sunday mornings in the PH Chapel, 10–11am
For more information: call Clyde Davis, 720-219-0822
Hatha Yoga
Come relax the mind, body, and connect with the vibrant nurturing spirit within. Explore hatha yoga in a welcoming, non-judgmental environment. Laugh, love and let off some steam in a safe, supportive community. Refresh your body, mental and emotional state. Embrace focusing on oneself and finding inner balance while in the presence of others. Open to first-time, beginning and intermediate students. Please bring a yoga mat (and props) if you own them. If not, contact Kara so arrangements can be made. Longevity somewhat contingent on interest, given that this is a new program.
Facilitated by Kara Bajdas
Date/Time: Every Wednesday 7:15-8:15 pm in the Chapel
For more information: kindly contact Kara before first visit to class. 303-859-1235; kara_bydas@yahoo.com
Energy Movement and Self-care
We all need to take time out of our busy lives to balance our energies and provide the self-care that helps keep our minds and bodies healthy. Energy is your life force. It animates your body, creating movement and vitality in your cells, organs, muscles, nervous system, immune system and every other element of your physical structure. Join Mary Tuesday mornings where you will learn simple and effective techniques for working with these energies. Use them throughout the week to enhance your health, vitality and clarity of mind.
Facilitator: Mary Washington, MS
Date/Time: ongoing, Tues. mornings 9-10am, Spruce Hall
Information: Mary, 303-956-9570; marywashington24@yahoo.com
Agni Yoga Study Group
I would like to invite you to an Agni Yoga reading and study group. This is a "drop in" group, without obligation. We read the Agni Yoga books taking time to discuss their meaning and significance. Agni Yoga has nothing to do with physical discipline or asceticism. It is a spiritual teaching synthesizing ancient eastern beliefs with modern western thought. It is a philosophy concerned with the ethical aspects of daily life and balances self improvement with service. Reading these books has had a profound, beneficial effect on my life. I am a student, not an expert or teacher of this discipline, and I love studying it in community.
Facilitator: Paul Zweig, 303-758-3866
Date/Time: Every Thursday, 6-8pm; Spruce Hall
Information: For more information or to download an Agni Yoga book, go to Agniyoga.org
The "Circle": A sacred place for women to heal, grow, and reach out to others
Would you like to join a circle of "wise women", who have weathered some tough times and are now ready to give back to those in need of support and assistance? Do you need a group of women to connect with and share your joys, sorrows, yearnings, and hopes for brighter tomorrows? Are you called to minister to our daughters, sisters, aunts, grandmothers, etc...? Do you see the need to re-create an extended family system that includes all women and their needs in this uncertain time in which we live? If so, come join our circle of support and find out how sitting in "the circle" can transform your life and the lives of others.
Facilitator: Dot Kaufman, 303-980-5423 and Dayle Bathhurst, 303-332-1828
Date/Time: 2nd Sunday of each month; 5:30-8:00pm; Spruce Hall
Experience The Healing Method Of Medical Qigong
Jon Chavarria will demonstrate how Qi power can be channeled to eliminate both physical & emotional pain. This method called Tao Energetics is based on Chinese energy medicine, an ancient healing art. The results are experienced and felt instantly. Pain caused by physical, emotional, or trauma results in blocked energy. Once the blockage is located, an energetic correction is performed, focusing energy on the midline of the spine. This process may need to be repeated as more blockages are discovered. As a result, balance is restored. Jon will address any issue presented to him, as this method can be used in any situation to promote healing.
Facilitator: Medical Qigong Practitioner, Jon Chavarria
Date/Time: 2nd Tuesdays - May 11, June 8, July13 & Aug.10; 7pm in the Chapel
Information/Registration: contact Jon, 303-975-0657
Reiki Share
Heart of Service gathering offering an introduction to Reiki to anyone wishing to know more and also to receive a free mini-healing, with the opportunity for trained Reiki practitioners to share and trade.
Facilitator: Lyn Valverde, MA, Reiki Master Teacher
Date/Time: Weds. Apr. 14, May 12, June 9, Aug 4; Times: 6:30 - 8pm
Information/Registration: Lyn, 303-579-9657, lyn@boulderreikicenter.com
Dances of Universal Love and Light
Sufi dancing is movement helping each person get in touch with their unique movement. Join us and experience the Universal Dance of Light, of Love, of Joy. Bring your musical instruments!
Facilitator: Linda Lee Landon, 303-254-9747 & Chuck Stewart, 303-503-0814
Date/Time: First Fri. each month; 6-7pm; Spruce Hall
Spiritual Cinema Circle
Take a cinematic journey of the heart, mind and spirit as you awaken your sense of joy and wonder. Come together in community to see award-winning transformational films that you won't see anywhere else. A new movie will be presented every month, followed by a discussion. Call Sinda or the People House office 303-480-5130 to find out what is showing each month.
Facilitator: Rev. Sinda Jordan
Date/Time: Last Friday of each month – June 25 & July 30; Movie starts 7pm in the The Chapel
Information/Registration: Rev. Sinda Jordan 303-986-8079
The Spirit in Therapy: Lunch Hour Drop-In Group
We will delve into the spiritual dimensions of two approaches to psychotherapy: Hakomi and IFS. Hakomi is a body-centered therapy, giving attention to the here and now, and draws from both Western Psychology and Eastern Mysticism. For a brief introduction to IFS, see The People You'll Meet Within at peoplehouse.org under Articles. Bring the books along with your lunch. Each day will begin with an introduction to the readings followed by discussion. The three readings are : (1) Tao Te Ching by Lao Tzu is said to be "The Wisest Book Ever Written." Two suggested translations are by Mitchell and Feng & English. Kurtz is the creator of Hakomi Psychotherapy. (2) Grace Unfolding by Ron Kurtz, is Kurtz' commentary on the Tao Te Ching. (3) Self Therapy by Jay Oakley, who practices and writes about Internal Family Systems Therapy (IFS). Each class is an independent experience. Please see AssistedSelfStudyCounseling.com for plans and readings for the week. Go to Spirit in Therapy on the main menu.
Facilitator: Larry Larson, Ph.D., retired D.U. Philosophy Professor and practicing Hakomi Therapist
Date/Time: Nine Wednesdays – May 5, 12, 19, 26, June 2, 16, 23, July 7, 14; noon in the Chapel
Information/Registration: Larry appreciates an email to express interest or simply drop-in. llarson@du.edu for signup and readings
Substance Abuse Recovery Options: Traditional to Alternative
This workshop will cover a range of treatment and aftercare options such as detox, inpatient, transitional residential treatment, medication, outpatient, sober living, support groups, outdoor adventure, nutrition and yoga. We will take you through the recovery process from the start of treatment (how to seek help for yourself or for a loved one) to the maintenance stage (after treatment, how to sustain long-term sobriety).With the effectiveness rate of substance abuse/dependence treatment being as low as 30-50% and the fact that there is no single approach to meet everyone's needs, it is crucial that individuals and family members are informed of a variety of treatment and aftercare options to choose the programs and individual recovery "tools" that fit their personal needs. This workshop will be co-facilitated by addictions counselors and individuals in recovery who will share their different paths to sobriety.
Facilitator: Lana Isaacson, LCSW, CAC II & Gina Watkins, LCSW, RYT
Date/Time: Mon. June 7 (Chapel) or Tues. July 13 (Spruce Hall) ; 7-8:30pm
Information/Registration: Lana, 720-345-3712; lanaisaacson@gmail.com or Gina,720-253-6783; http://www.bewellcounseling.com
The Wisdom Circle: Embracing & Celebrating the Second Half of Life
A different topic each week with an interactive format: Together we will learn how to: (1) embrace and cultivate the second half of life; (2) explore what "growing older" means to each of us; (3) become more skilled in ways to harvest the wisdom that we have gathered in our lives; (4) examine our life experiences and build a positive life vision; (5) discover how inner work will move us toward being the extraordinary wise individual we are destined to become; (6) use practical tools to growing older with wisdom, maturity and understanding so desperately needed in the world today. To learn about the weekly topics, go to my website www.powerfulaging.vpweb.com and click on Programs.As a guide to exploring this revolutionary approach to life development, we will use: From Age-ing to Sage-ing, A Profound New Vision for Growing Older by Zalman Schachter-Shalomi and Ronald S. Miller.
Facilitator: Barb Warner MEd, Certified Sage-ing Facilitator
Date/Time: 2nd & 4th Sundays in June, July, and Aug. – June 13, June 27, July 11, July 25, Aug 8 and Aug. 22; 3-5pm; Spruce Hall
Information/Registration: Reservations required – Barb, 303-745-1377; powerfultools.barb@gmail.com. Walk-ins welcome.
An Introduction to Beliefs
An Introduction to Beliefs and how they limit our lives... FREE two hour experiential workshop: Come hang out with Lumi & Bodhi for a two part series of the belief system and how they affect our lives... We will discuss and experience how beliefs limit us in our daily lives in all areas such as Finances, Friends, Families, Intimate relationships... learn how to Identify these beliefs and free yourself from them. Receive a FREE CD with the process on it... Take these tools into your everyday life... What people are saying about their experience with the evening: "This was a deepening experience at a time when I was very raw. Thank you for your vulnerability in the beginning which allowed me to open myself which allowed me to go deeper.... thank you so much...."
Facilitator: Lumi and Bodhi
Date/Time: June 16, July 12, and July 19; 7:00 - 9:00 pm; in the Spruce Room
Information/Registration: Bodhi, (720) 548-0520 cell, (303) 448-9075 office, liveintruth.com, bodhi@liveintruth.com
Overcome Fears, Addictions, & More Using EFT, a Fast, Fun Technique!
We all have fears and phobias, addictions, emotional issues, and other things that have negative impacts on our quality of life. Do you have a fear of public speaking? Fear of heights? Love chocolate just a bit too much! These are a few examples of the issues that can easily be overcome using Emotional Freedom Techniques (EFT). EFT is a quick and easy technique in which you tap on some of your accupressure points while stating phrases that focus on the particular issue. EFT is a simple, if not unusual, process, and can even be fun. Join Ed as he explains EFT, demonstrates its use, and learn how to use it to improve your life.
Facilitator: Ed Robb
Date/Time: Mon. June 21, 7-8:30pm, Loft
Information/Registration: Ed - 303-733-9962, ed@edwardcrobb.com
Coping After Miscarriage Therapy Group
A New Mourning: Healing After Pregnancy Loss. A free 10-week therapy group for women who have experienced unintended pregnancy loss at any point in their lives. In this group we will explore the physical, emotional, and spiritual aspects of each woman's miscarriage. Each woman will discover and embrace the personal sense of meaning her miscarriage holds. Through the use of art therapy, ritual, and support, she will be guided through the process of grieving and healing.
Facilitator: Shadia Duske, MA
Date/Time: Sundays from June 27th to September 5 (skipping July 4); 2:30 pm - 4:00 pm in the Loft
Information/Registration: Shadia - (720) 277-6125, sduske@psychotherapy-healing.com
Becoming a Love and Logic Parent®
This seven week parenting course, developed by the Love and Logic Institute, Inc., was designed to help you find specific answers and actions for some of those difficult moments in child rearing. These simple techniques are effective with all children, from toddlers to teens.
Facilitator: Danielle Waagmeester, Independent Facilitator
Date/Time: Wedsnesdays for 7 weeks, July 14 – August 25; 6-8pm; in the Chapel
Information/Registration: Danielle, 720-732-6835; dweegmeester@peoplehouse.org; Cost: $10 for materials
Manifesting Abundance in Your Personal and Professional Life
This hands-on 3 1/2 hour interactive workshop will help with manifesting in all areas of your life. Working with the Hara Dimension and your Energy Fields, you will discover POWERFUL tools to assist in moving in the world attracting all that you desire. Discover how to shift your life through the line of intention. You may want abundance but what does is energy system telling you? Very experiential.
Facilitator: Franny Harcey
Date/Time: Fri. July 16; 6:30-8:00pm; in the Chapel
Information/Registration: limited to 20; Franny, 720-849-9032; frannyharcey@msn.com
Hypnosis and You!
Have you wondered about hypnosis? Are those people on stage really hypnotized? How does hypnosis work? Are you curious about hypnosis? Want to know more about it? Hypnosis is an accepted complementary therapy that is safe and can be very successful in helping you overcome life's challenges. Join Ed for an evening talking about hypnosis, what it is and isn't, what it can do for you, and end the evening learning self-hypnosis and experiencing a relaxing hypnotic trance. Bring your portable comfy chair or mat if you'd like!
Facilitator: Ed Robb
Date/Time: Tuesday, July 20, 7:00-8:30pm, Loft
Information/Registration: Ed – 303-733-9962; ed@edwardcrobb.com
Spiritual Life/Coaching
A seeker and student of life for many years, using many of life's learning opportunities from around the world including Facilitator Training here at People House. Currently, I am entering into the arena of "Life and Spiritual Coaching". It's clear that I need to give back now, so I'm offering personal Spiritual/Life Coaching at People House to all interested parties on Heart of Service donation to PH basis. A thumbnail sketch of my personal Coaching philosophy reveals a blend of healthy communications with others, as well as with ourselves. Secrets include my using the "present moment" as a tool that opens doors to one's authentic life in surprisingly powerful ways.
Facilitator: Dick Boevingloh, Coach/Facilitator
Date/Time: arranged individually
Information/Registration: Dick, 303-221-1291; dickb@juno.com
Colorado Healers Network
Colorado Healers Network (CHN) invites you to join us the second Friday of the month. Bring something for "pot luck breakfast". Each month we will have a presenter of interest along with networking and marketing!! Colorado Healers Network (CHN) is a free service to support healers from diverse backgrounds.
Facilitator: Franny Harcey
Date/Time: 2nd Fri. of the Month; 9:30am—12 noon; in the Chapel.
Information/Registration: Franny Harcey 720-849-9032 or frannyharcey@msn.com or about CHN and join for free at: http://coloradohealersnetwork.com
Callings Support Group
Have you found your calling? Are you following your calling? If you haven't or even if you have, come and share your experience with the our group. Some of us have found our callings, some of us have yet to embark on our callings, and some of us are still searching. The group was inspired by the PH Presents benefit for PH last fall - Callings: Finding and Following your Authentic Life seminar with Gregg Levoy. We are going strong and still open for more members. Please join us on this challenging journey! We are presently involving all of our members in taking on some leadership opportunities, and moving from telling our stories to focusing on our individual callings. We will be experimenting with many different activities each week, while also answering the life assessment questions from Gregg's seminar. Soon we will be brainstorming, treasure-mapping and listening to each other's No and Yes voices as we explore our varied experience of finding and following our callings.
Facilitator: Clyde Davis and Valerie Bowker-Davis
Date/Time: 2nd & 4th Tuesdays of each month; 7—9pm
Information/Registration: Clyde 720-219-0822; bobcattml@comcast.net. This is a free Heart of Service program, but donations are requested so we can reimburse PH $30 room rental.
Mindfulness Meditation Group
Mindfulness meditation, based on the teachings of the Buddha, is gaining tremendous popularity in America in what is becoming known as "The Mindfulness Movement." This has profound applications for personal and spiritual transformation, reducing stress and anxiety, and for improving general health. The applications of mindfulness meditation go far beyond any religion or cultural tradition, and allow us to connect to our underlying essence in a very practical way. Every meeting begins with instruction followed by a 40 min period of Silent Meditation. This will be followed by an Inquiry Session, with Q&A, based on teachings from Dr. Strong's book, The Path of Mindfulness Meditation (see People House bookshelf).
Facilitator: Peter Strong, PhD
Date/Time: Most Sundays 7-9pm starting May; the Chapel.
Information/Registration: Peter Strong, 720-473-3532; pdmstrong@mac.com. Email Peter to join this group. Email confirmation requesting RSVP will be sent out prior to each scheduled meeting.
Facilitator Training Alumni Process Group
Graduates of the Facilitator Training course are invited to participate in an FT Alumni Process Group, which meets once per month at People House. The purpose of this group is to provide a venue for alumni to practice their facilitation skills as well as be facilitated, if they choose. As always, individuals participate at the level they choose and may to be a "silent" member of the group. Membership in the FT Alumni Process Group is by registration only; it is not a drop-in group. There is no charge for this group at this time, but donations to People House are encouraged and always welcome. Please contact Carole for reservations and to obtain the current schedule.
Facilitator: Carole Adams
Information: Carole 303-274-0458 (home); 303-726-0609 (mobile); carole_adams@msn.com; www.facilitator-training.com
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