Free People House Programs: "the heart of service"

Veterans Reintegration Workshop—Strength after Service

This 2-hour workshop will provide a powerful knowledge base and tools for dealing with challenges associated with post-deployment, post-service and reintegration. Taught by a combat veteran and human performance team, this program offers a new understanding of the difficulties of post-service and solutions for positive change.

Participants will gain an increased understanding of the brain and body mechanisms behind stress and trauma and learn through basic exercises how to rebalance the central nervous system, regulate emotions and thought, and release stress from the body. You'll walk away with real skills, easy to use and adaptable to every day life.

ONE Freedom Inc. is a 501(c)3 non-profit organization, providing returning veterans, their families, care providers and first responders, with meaningful education and training on stress, trauma and the personal management of these issues.

Facilitators: Dan Taslitz, former Marine & lead trainer, Elizabeth Hawkins , Ex.Dir.. of ONE Freedom and Stephen Robinson, stress expert.

Date/Time: Next date to be set

Cost: Free of charge; donations always welcome.

Registration/more information: People House 303-480-5130 or email info@peoplehouse.org

Join us as our informative and engaging practitioners and guest speakers present and facilitate on dynamic topics in the fields of spirituality, psychology and personal growth. The evening opens with time for fellowship and appreciation of fine art in our revitalized gallery. Our featured speaker will present the topic of the night followed by questions and answers and group discussion.

Dates: June 1, July 6, August 3. (Second Sunday of each month)

Time: 6—8pm

No Charge: Donations are welcome! Atmosphere: Informal ... coffee and tea provided ... bring snacks to share if you wish.

For more information: check with the presenter of the evening - phone numbers listed below.

Spring/Summer Schedule

June 1 : Carol Ruddick MA, EdS, LPC
Post Traumatic Stress (PTSD) Prevention

PTSD is a normal response by normal people to an abnormal even and unresolved trauma can have a tragic impact on the person's life. Focus of the evening will be on state-of-the-art prevention and treatment.

Carol 303-246-1002

July 6 : Brenda Wright, CHT
Five Herbs to Grow and How to Use Them

We will look at some herbs to plant in your garden this summer and give you both culinary and medicinal uses for them. This class will be lots of fun and hands on. Go home with a plant for you garden. Brenda Wright, Certified Herbal Therapist, 720-855-7054.

August 3 : Carole Adams
Exercise's Effect on Mood States

Introduction to Facilitator Training, which provides a unique, fabulous opportunity for personal grown and teaches skills that improve relationships, whether at work or at home.

Carole, 303-274-0458; carole_adams@msn.com;, www.facilitator-training.com

Silent Meditation

Meditation can be a powerful force in helping you open to and honor your inner wisdom and discover your deepest intention.

Facilitated by Glenn Erbaugh, 303-273-9255

Date/Time: 9—9:45am, every Sunday Morning before Sacred Circle

Everyone is welcome. - no charge, Donations welcome!.

Sacred Circle

Be a part of a vibrant spiritual community at People House! Please join us for a lively hour of spiritual sharing and discovery free of dogma and agendas. We interactively explore our varied experience of spirituality in a small group setting, honoring each other's path and creating a safe space in which to express, question, laugh and cry. Rediscover the comfort, support and inspiration of a loving, non-judgmental spiritual family.

Facilitated by trained ministers/group leaders.

Date/Time: Sunday mornings in the PH Chapel, 10–11am

For more information: call Clyde Davis, 720-219-0822

The Work of Byron Katie

I need more money. I'm too fat. My partner doesn't appreciate me. The world's not safe. Thoughts like these may run through our minds every day, fostering fear, anger, stress,and depression. How different would your life be if thoughts like these never bothered you again? The Work of Byron Katie is a powerful way to deal with them. It can be learned in less than an hour and can change your life forever. Byron Katie is a 64 year old woman who discovered that when she believed her thoughts, she suffered. She has come to see this is true for every human being. She created The Work, a simple process that clears the mind by identifying and questioning stressful thoughts. Each gathering is perfect for beginners – no experience necessary. Participation is optional; you can just watch. Who would you be without your story? Come and find out.

Facilitators: Michael Cory and Jane Jones, 303-778-8161

Date/Time: every Sun. at noon.

Cost: Free; a $5 donation to PH is suggested

For more info: jane@realizingself.com or visit Byron Katie's website, www.thework.com

The Spiritual Practice of A Course in Miracles

A Course in Miracles is a program of "spiritual psychotherapy" that has been popularized by Marianne Williamson and other authors. In this group, we will focus on spiritual practices from A Course in Miracles, including the practice of forgiveness and self-forgiveness, meditation and prayer, and "miracle" practices. If you own a copy of the Course, please bring it -- we will be reading passages together, including workbook lessons. Beginners to the Course are welcome, as are drop-ins.

Facilitator: Dan Cavicchio

Dates: On-going Mon. nights beginning May 5—June 23, with option to continue.

Time: 7—8:30pm

Cost: Donation to PH sincerely appreciated.

Registration or more info: Dan Cavicchio, 303-440-8231; dancavicchio@peoplehouse.org

Stress-Reduction and Self-Care

Many of us live busy, stressful lives. In this 8-week group, we will focus on increasing a sense of inner peace through the practice of self-acceptance and self-care. We will explore how the "inner critic" contributes to an experience of stress, and how we can learn to be more compassionate with ourselves. We will work to reduce perfectionism and other pressure-producing attitudes. We will support each other in making self-care a top priority. Part of every group will involve a relaxation or guided meditation exercise.

Facilitator:: Tia Johnson and Dan Cavicchio

Date/Time: On-going Tues. nights May 6—June 24, with option to continue; 7—8:30pm

Cost: Free; donations to PH are sincerely appreciated

Information:Tia Johnson, 720-435-1181 or Dan Cavicchio, 303-440-8231; dancavicchio@peoplehouse.org

Agni Yoga Study Group

I would like to invite you to an Agni Yoga reading and study group. This is a “drop in” group, without obligation. We read the Agni Yoga books taking time to discuss their meaning and significance. Agni Yoga has nothing to do with physical discipline or asceticism. It is a spiritual teaching synthesizing ancient eastern beliefs with modern western thought. It is a philosophy concerned with the ethical aspects of daily life and balances self improvement with service. Reading these books has had a profound, beneficial effect on my life. I am a student not an expert or teacher of this discipline, and I love studying it in community.

Facilitator: Paul Zweig, (303)758-3866, call for more info

Date/Time: Ongoing Thurs. evenings, begins at 6:30pm

Cost: No charge. Donations to People House appreciated

For more information or to download an Agni Yoga book, go to Agniyoga.org

Friday Night Drop-in Group

A support group open to the public for adult men and women or all ages and walks of life. A safe place to connect and share with fellow human beings without judgment. A place to have our struggles and successes heard and to experience how much we all have in common.

Facilitated by Dick, Jeanne, Clyde and John and other Facilitator Training graduates.

Date/Time: On-going every Friday night 7:30–9pm

Cost: Donations to People House welcome.

For more information call John Pechacek at 303-921-6956 or johnpechacek@msn.com— or just drop in!

Denver Taoism Meet-up

This group is for those people who want to learn more about Taoism. This on-going group is intended to be a simple and easy introduction to reading philosophical Taoism and learning to apply it to our daily lives. Focus will be on the Taoist view of life and not on any in-depth academic discussion. (Note: philosophical Taoism should not be confused with religious Taoism which involves deity worship and ritualistic magic.)

Facilitators: Frank Astry; 303 317 5510; fastry@aol.com

Date/Time: every Sat. from 1-3pm

Cost: Free; donations to PH are appreciated

Information: Frank, 303-317-5510, fastry@aol.com

An Experiment in Authenticity

Ever wonder just what is the state of being called authenticity? Or.... How do I know if I'm really being authentically me in my life? Can I actually build or develop authenticity in myself? What are all these fears about when I consider being really authentic around others? Have you ever considered practicing consciously being authentic with others in a support group format? If the above questions intrigue you as they do me, you might consider joining a new support group at People House designed to address the above questions and much more.

Facilitators: Dick Boevingloh

Date/Time: When? Exactly where? What time? To be determined by interested parties’ consensus and space at PH.

Cost: Free; donations to PH are appreciated

Information: If you’re interested or have questions, contact Dick 303-221-1291 or email: www.dickb@juno.com and I’ll send you more thoughts on this subject with the support group intention in mind.

Exploring Spirituality

Grab your pith helmet and join us for a 6 month continuing journey through the many worlds of spirituality. Each evening, we will look at our personal experiences of spirituality as we examine traditional and non-traditional spiritual practices. Help us chart our course through religion, contemplation, ritual, music, movement, nature, insight and any other expression of spirituality you would like to share or investigate. Let's all enjoy this experiential adventure by going places we never thought we could! This group began in January - now you can join the 7 brave souls already heading down this uncharted path.

Facilitators: Carole Koski and Clyde Davis

Dates: 2nd & 4th Thurs. each month

Time: 6:30—8:30pm

Cost: Donation to PH; suggested $5/night or $50/6 mo. Registration/Information: Clyde , 720-219-0822

Garden Parties

Join the Beautification Committee after Sacred Circle to rejuvenate the PH landscape, dig in sacred ground, contribute to PH's future, and connect to the earth. Individuals or teams can adopt a plot or work with a Master Gardener and award-winning Xeriscape designer. Bring a picnic lunch and tools if you have them. Thanks to Jeanne and Rick for lots of sweat equity and donations. Thanks to O'Tooles off Colfax and Federal for donating $287 of plants!We will focus on finishing the front gardens, the outdoor chapel, and along the new back sidewalk. There are small jobs for both the robust and delicate. Watch for the fruits of our labor this spring!

Facilitator: Wenda Mellen-Hoff

Date/Time: Contact Wenda for dates and times.

Cost: No Charge; donations to PH or gardens appreciated

More information: drwenda@hotmail.com or just drop by

Drop In Writer's Group

Have you longed to write but never seem to find the time? Would you like to get some of your thoughts, ideas, dreams, or stories down on paper? Now is the time! Do this for yourself! Come join in the fun and get inspired. We will begin with a guided relaxation exercise to clear and center our minds, then practice free writes with prompts designed to jump start our creativity. We will share our work with the group, (always optional). We will encourage one another

Facilitators: Jana McSwain, MS

Date/Times: Every other Fri. beginning May 2 thru August 22, 11—1pm

Cost: Donation to People House, $5-$10 suggested per session

Registration: Jana 720-205-4821; janamcswain@gmail.com or just drop in.

An Authentic Awakening

Are you using your Inner Life (thoughts, beliefs, and emotions) to create the results you want in your Outer Life (health, career, finances, and relationships)? Join us for an unforgettable evening of laughter, and inspiration. Become more aware of the seemingly invisible forces shaping your life. Learn how to recognize the difference between False Emotions and Authentic Emotions. Develop a daily practice that replaces negative thoughts and emotions with those that are kind, compassionate, and productive. We meet each month to discuss and embody one of the 9 Authentic Emotions: Abundance, Authenticity, Beauty, Belief, Bliss, Dreams, Harmony, Healing, and Love. Attend one workshop, or all of them. Give your Self the gift of nurturing, reflection, and communion. Live the life you were born to live: A life free of fear, negativity, and limitation -- an Inspired Life filled with joy, power, and possibility.

Facilitator: Ingrid Elfver of Simply Authentic

Dates/Time: First Thurs. of the month, May and June

Time: 7pm—9pm Themes: May 1 is Harmony - June 5. is Dreams

Cost: Free; donations to PH welcome

For more info: Ingrid Elfver 720-212-4200; bliss@simplyauthentic.com; www.Simplyauthentic.com

Spiritual Cinema Circle

Take a cinematic journey of the heart, mind and spirit as you awaken your sense of joy and wonder. Come together in community to see award-winning transformational films that you won't see anywhere else. A new movie will be presented every month, followed by a discussion. Call Sinda or the People House office 303-480-5130 to find out what is showing each month.

Dates: Last Fri. of each month— May 30, June 27, July 25 & Aug. 29

Time: 6:30—9pm; Movie starts 7pm in the Chapel

Facilitator: Rev. Sinda Jordan , 303-986-8079

Cost: Donation to People House, suggested $5-$10

RSVP & Questions to Rev. Sinda Jordan 303-986-8079

Dances of Universal Love and Light

Sufi dancing is movement helping each person get in touch with their unique movement. Join us and experience the Universal Dance of Light, of Love, of Joy.

Facilitators: Linda Lee Landon 303-254-9747 & Chuck Stewart 303-503-0814

Date/Time: On-going: First Fri. of each month, 6–7 pm

Cost: Donations to PH are welcome

Truth and Self-Realization

In True Success we realize the experience of living our dreams. When we are honest we move into our dream, when we are dishonest we move out of it. Join us and learn an easy and empowering way to Live True. Regain your sense of identity and realize where you are greatest and most free-in the experience of being true.

Living the True Dream - May 3; 9am—4pm: Learn a dynamic method that you can practice to realize your true identity and return to the path when found distracted or lost.

A World of Love - May 24; 9am—4pm: Learn what self-acceptance is, a way to practice it and experience the impact of being true relative to yourself and as well as others in the world.

Opportunity - June 7; 10am—3pm: Learn the key distinctions, the mindset and the business aspect of living your dream and making it real.

The Temple Body - June 21; 10am—3pm: Learn simple steps of a healthy lifestyle that enable and empower you to connect with what is true within you and supports you in achieving your goals and fulfilling your vision.

Facilitator:Todd Meier, Trainer & Coach

Dates/Time:All courses will have an hour lunch break. Feel free to bring your lunch and socialize with the group

Cost: Free; donations to PH welcome

For more info: Todd todd_meier@yahoo.com

2 Lectures with Doug Jowdy, Ph.D.

Facilitator:A psychologist specializing in sport psychology, treating those with medical conditions and fostering personal growth, Dr. Jowdy is an assistant clinical professor in the Dept. of Orthopedics at the Univ. of Colo., consults with the Sports Medicine Center and Active Women’s Health, and has a private practice in Boulder and Denver

Lecture #1:“Coping and Learning to Help a Loved One with a Drug/Alcohol Problem”

This lecture will cover the following topics: 1) how people become addicted to alcohol and drugs 2) the reason people continue to use even though the consequences are negative 3) how a person’s use impacts family and friends 4) how family and friends can avoid “getting drunk on a person’s drinking” and 5) the importance of self-care. This lecture will involve the use of case examples, provide resources and place emphasis on discussion.

Dates/Time: Wed., June 4; 6— 7:15pm

Cost: Free; donations to PH welcome

For more info: 303-449-2728; info@drdougjowdy.com

Lecture #2:“Dealing with Depression and Bipolar Disorder: Skills to Maintain a Stable Mood”

The most popular way to treat depression and bipolar disorder effectively is with the use of medication, but it can take months for a health care professional to find the right medications and dosage to treat the condition effectively. However, there are a range of non-medication skills that can be used along with medication to help maintain a stable mood. Medication is not enough. This lecture will cover the skills essential to help prevent a relapse into depression or mania and ultimately increase the experience of happiness and joy. Family and friends of those who have depression and bipolar disorder are welcome to attend and learn how to support your loved one in using the skills.

Dates/Time: Wed., June 25; 6— 7:15pm

Cost: Free; donations to PH welcome

For more info: 303-449-2728; info@drdougjowdy.com